Dynamic Warm Up
lWOD
Every 4:00 / 6 Sets
400m Run
30m Farmer Carry 30/24kg
10 KB Swings 30/24kg
30m Farmer Carry 30/24kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com