Today’s WOD – 3 October 2022

Warm Up :

4 Rounds

100 m Row / 10 Air Squats / 10 Sit Ups

WOD

5 Rounds [ AMRAP 3:00 ]

21 GHD Sit Up / ALT V -Sit Up

15 Cal Row

M.E Double Dumbbell Thrusters 22/15kg

Rest 2:00

*Score is total DB Thrusters