Warm Up :
3 Sets
10 Good Mornings
15m Resistance Band Walk
10 Romanian RDL
Deadlift
5 x 4 @75%
WOD
10 Rounds
9 Sumo Deadlift High Pull
36 Double Unders
RX 40/27kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com