Partner WOD
Warm Up 800m Run Together
Movements Pistol Squat
Partner WOD
20 Synchro Burpee
10 Synchro Pistols / Air Squats
30m Farmer Carry
30 Synchro Burpee
15 Synchro Pistols / Air Squats
45m Farmer Carry
40 Synchro Burpee
20 Synchro Pistols / Air Squats
60m Farmer Carry
50 Synchro Burpee
25 Synchro Pistols / Air Squats
75m Farmer Carry
RX KB 2×32 / 2x24kg