Barbell Warm Up
EMOM 12
5 Front Squat 90/55kg
5 Deadlift 140/85kg
WOD
4 Rounds
AMRAP 3:00
3 Power Clean 60/40kg
5 Burpee Over The Bar
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com