Today’s WOD – 13 October 2022

Speed Rope Warm Up

:20 sec :40 sec

Double   Single

Snatch Complex

Snatch Pull + Hang Power Snatch + OH Squat

WOD

AMRAP 15

7 Power Snatch

35 Double Under’s

7 OH Squat

35 Double Under’s

RX 40/25kg