Gymnastic Warm Up
Skill Drills :
Ring Dips
HS Walk
Gymnastic WOD
4 Working Sets [ AMRAP 3:00 ]
2 Wall Walk
6 Ring Dips
9m HS Walk
12 Wall Balls
–Rest 3:00–
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com