Partner WOD – 15 October 2022

Warm Up :

1500m Row

Per Team 2 ( break any way you like )

Partner WOD

AMRAP 27m

60 Cal C2Bike

40 DB Box Step Over  24/20”

60 T2B

40 DB Overhead Lunges

*RX duel dumbbell 22/15kg

*One partner working , other holding duel dumbbell of the ground

*On dumbbell movement no addition dumbbell hold required.