Today’s WOD – 20 October 2022

Tabata Warm Up

Deadlift – Front Squat [ empty bar ]

Load the Bar :

Deadlift – Front Squat

Strength

EMOM 16

3 Front Squat

3 Deadlift

*Both lifts on the same minute

RX front squat 90/62kg , deadlift 110 / 75 kg

Cool Down :
Rom WOD [ hamstrings , legs , lower back ]