WARM UP [ 3 SET ]
250M SKI – 10 HOLLOW ROCKS – 5 BURPEE
TEKKERS : THRUSTERS
WOD
7 ROUNDS
7 TOES-TO-BAR
7 THRUSTER 45/30KG
7 BAR FACING BURPEES
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com