Warm Up
7 min Row and Speed Rope Intervals
Row 30:30 Jumps ( Single Under )
WOD
50-40-30-20-10
Sit Ups
Double Unders
*after each set 25 DB Snatch 22/15kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com