Today’s WOD – 27 October 2022

WARM UP : 3 SETS

250M ROW + 1 RD “ CINDY “

TREKKERS

DOUL DB SNATCH  / OH LUNGES

WOD

2 ROUNDS I FOR TIME

18 DUAL DB THRUSTERS 22/15

18 PULL UPS

REST 3 MIN

3 ROUNDS I FOR TIME

12 DUAL DB SNATCH  22/15

12 TTB

REST 3 MIN

4 ROUNDS | FOR TIME

9 DUAL DB OVERHEAD LUNGES 22/15

9 HSPU