Today’s WOD – 4 November 2022

Dumbbell Warm Up

3 Sets of 10

Single knee down Should Press L/R

Suitcase Deadlift L/R

C2Bike Warm Up Intervals :30 :30

WOD [ Spin DT ]

5 RD

21/18 Cal C2Bike / Echo Bike

Full Round Dumbbell DT

DT

12 Deadlift

9 Hang Power Clean

6 Jerk

RX Double 25/17kg