Gymnastic Warm Up
5 Rope Pull Ups From Ground
15 Scapular Push Ups
:30 HS Hold
Rope Climb & HSPU
WOD
10 Rounds [ YGIG ]
3 Rope Climb
12 Deadlift 100/75
6 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com