Dynamic Warm Up
Conditioning [ 8 Rounds ]
2:00 C2Bike ( RPE 6-8 )
Rest :30
2:00 C2Ski ( RPE 6-8 )
Rest :30
|
RPE 2 |
Recovery |
Active Recovery |
|
RPE 4 |
Easy |
Warmup/Cooldown |
|
RPE 6 |
Easy-Moderate |
Endurance |
|
RPE 7 |
Moderate |
Tempo/Sweet Spot |
|
RPE 8 |
Moderate-Hard |
Threshold |
|
RPE 9 |
Hard |
VO2max |
|
RPE 10 |
All-Out/Sprint |
Anaerobic Capacit |