Gymnastic Warm Up
Hanging / Up Side Down
Drills : HSPU / BMU
WOD [ AMRAP 18 ]
30 Toes to Bar
12 Box Jump Over 24/20”
20 Handstand Push Ups
12 Box Jump Over 24/20”
10 BMU
12 Box Jump Over 24/20”
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com