Warm Up
Row Intervals
Strength : Deadlift High Pull
WOD
18-12-6
Calorie Row
Deadlift High Pull 45/30kg
-Rest 4 Min-
18-12-6
Calorie Row
Deadlift High Pull 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com