Barbell Warm Up
Strength EMOM 10
Even 4 Back Squat 125/90kg
Un 5 Shoulder press 60/40kg
WOD [ 4 RD ]
AMRAP 3:00
4 Thrusters
5 Burpee Over The Bar 50/35kg
6 T2B
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com