Warm Up
5 sets Bike Intervals :30/30
Deadlift Tekkers
WOD
6 Rounds
1:00 Max Cal Bike
6 Deadlift 140/95kg
Cool Down :
ROMWOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com