Gymnastic Warm Up
Progressions : HSPU / BMU
WOD [ AMRAP 20 ]
3 BMU / C2B
6 HSPU / Pike Push Ups
9 KB Swings 32/24kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com