Barbell Warm Up
Tekkers : Thrusters
WOD [ For Time ]
50 Deadlifts
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
RX 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com