Today’s WOD – 25 November 2022

Aerobic Capacity

RPE5-6
1200m Row or Ski

4 Min Echo Bike

-Rest 1:00-

RPE 6-7
900m Ski or Row
3 Min Echo Bike

-Rest 1:00-

RPE 7-8

600m Row or Ski

2 Min Echo Bike

-Rest 1:00-

RPE 8-9

300m Ski or Row

1 Min Echo Bike