Warm Up [ Tabata]
Single Under – Med Ball Clean
WOD
5 sets ( New Set every 3 Minutes )
100 Double Unders
30 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com