Warm Up
Midline / Shoulders
WOD [ EMOM 32 ]
14/12 Cal Ski
7 Dual DB Snatch 22/15kg
15/13 Row
15 T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com