Back Squat and Shoulder Press Warm Up
Strength Ladder
2 Sets:
5 Back Squats + 5 Shoulder Press
100/65 50/30
2 Sets:
4 Back Squat + 4 Shoulder Press
112/70. 55/35
2 Sets:
3 Back Squats + 3 Shoulder Press
125/75. 62/40
2 Sets:
2 Back Squats + 2 Shoulder Press
137/80. 67/45
2 Sets:
1 Back Squat + 1 Shoulder Press
150/85. 72/50