Today’s WOD – 2 December 2022

Dynamic Warm Up

WOD

25 Wall Balls – 7 Burpee BJO

20 Wall Balls – 7 Burpee BJO

15 Wall Balls – 7 Burpee BJO

10 Wall Balls – 7 Burpee BJO

15 Wall Balls – 7 Burpee BJO

20 Wall Balls – 7 Burpee BJO

25 Wall Balls – 7 Burpee BJO 

BOX 24/20″ BALL 9/6kg

Cool Down ” ROM WOD “