Gymnastic Warmup Hang & HS
Drills : Pull Overs and HS Walk
Partner WOD
AMRAP 24
6 Pull Over
18 GHD Sit Up
36m HS Walk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com