Today’s WOD – 5 December 2022

Warm Up : 5 Min

Intervals :30 Bike :30 Ski

Gymnastic  Warm Up : Lat Activation, Hollow Pulls, Chin over the bar Holds

WOD

27-21-15-9

Ski Cals – GHD Sit Up

-Rest 5:00-

27-21-15-9

Echo Bike – Strict Pull Up