Warm Up
Barbell : Deadlift / Hang Muscle Clean / Front Squat
Front Squat :
3-4-5-4-3
WOD
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean 90/67kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com