Dynamic Warm Up
Aerobic Capacity
EMOM 27
16/14 Call C2B
50 D.U
Shuttle Sprints
Cool Down [ ROMWOD ]
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com