Warm Up :
2 Sets
15 Single Leg RDL
15m Monster Walk
15 Good mornings
WOD
21-15-9
Deadlift 120/80kg
Burpee Face Over The Bar
Cool Down
ROM WOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com