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Today’s WOD – 17 December 2022

By 16 December 2022January 4th, 2024No Comments

Warm Up :

Bike Intervals :30sec On :30sec Off

Barbell :

Squat Clean

WOD

For 30 minutes complete:
3 squat cleans on the odd minutes
12/15-calorie bike on the even minutes

♀ 70kg ♂ 100kg

RX Echo Bike