Dynamic Warm Up
WOD
1000m Row
75 Wall Balls
50 Lateral Burpees Over The Bar
25 Power Snatch 60/40
Cool Down
ROMWOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com