Today’s WOD – 18 December 2022

Warm Up :

Conditioning / Gymnastic / Barbell

WOD [ EMOM 42 ]

(0:00-1:00) 220-180m Ski

(1:00-2:00) 10 Deadlift 80/55kg

(2:00-3:00) 14 GHD Sit Ups / Med Ball Sit Up 

(3:00-4:00) 360-300m C2Bike

(4:00-5:00) 5 Hang Power Clean 80/55kg

(5:00-6:00) 7 C2B / Pull Ups