Tabata
Front Squat – Back Squat
Squats
Back Squat + Front Squat
3 Sets
4 Back Squat @75% + 3 Front Squat @75%
Rest :10-:20sec
3 Back Squat @80% + 2 Front Squat@80%
Rest :10-:20sec
2 Back Squat @85% + 1 Front Squat @85%
Rest 3-4min (Between Full Set )
WOD
1-2-3-4-5-6-7-8-9-10
OH Lunges 40/25kg
Lateral Burpee Over the Bar