Gymnastic Warm Up “ Midline & Shoulder “
WOD
0:00-4:00
25 T2B
50 Double Unders
25 Power Snatch Dumbbell 25/17kg
4:00-8:00
25 T2B
50 Double Unders
20 Power Snatch Dumbbell 27/20kg
8:00-12:00
25 T2B
50 Double Unders
15 Power Snatch Dumbbell 30/22kg
12:00-16:00
25 T2B
50 Double Unders
10 Power Snatch Dumbbell 32/25kg
Cool Down
RomWod