Warm Up
EMOM 12
[ Even Min ] 6- Bench Press 70/50kg
[ Uneven Min ] 4 – Wall Walk
WOD
21-15-9
Sumo Deadlift High Pull 45/35kg
Box Jump
- After Each Set Perform 20 Cal Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com