Skip to main content
Blog

NEW YEAR PARTNER WOD – 30 DECEMBER 2022

By 29 December 2022January 4th, 2024No Comments

 NEW YEAR PARTNER WOD 

  1. 365m C2bike Each
  2. 12 Synchro C2B Pull Ups
  3. 31 Power Snatches 50/35kg
  4. 12 Rope Climbs
  5. 31 Thrusters 50/35kg
  6. 365m C2Bike Each
  7. 12 Synchro Burpee To The Bar
  8. 31 SDHP 50/35kg
  9. 12 Synchro T2B
  10. 31 Ground To Overhead 50/35kg
  11. 365m C2Bike Each
  12. Bar MU