Today’s WOD – 3 January 2023

Warm Up

4:00 Double Under

:35sec on :25sec off

Barbell Warm Up

Snatch High Pull – OH Squat

Muscle Clean – Push Jerk

Tekkers “ Snatch and C&J ”

WOD

AMRAP 12 Minutes
1 Squat Snatch 70/45
3 Clean and Jerks 70/45kg
30 Heavy Rope Double Unders