Warm Up
“Sally Up “ Back Squat 60/40kg
Back Squat
2-2-2-2
WOD
21-15-9
Calorie Ski
7-5-3
Wall Walk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com