Today’s WOD – 7 January 2023

Warm Up

3min Single Under Jumps

Dumbbell Single Arm Press L&R

Suitcase Deadlift L/R

Box Step Up

WOD

100-80-60-40-20 Double Unders

50-40-30-20-10 Single Arm DB Snatch Alt

25-20-15-10-5 Burpee Box Jump Over

RX Dumbbell 22/15kg

Box 24/20”