Today’s WOD – 9 January 2022

Warm Up [ Hips & Shoulders ]

OH PVC Pipe Broad Jumps / HS Hold

Strength :OH Squat

2-2-2-2

WOD

5 Rounds (Amrap 3:00)

3 Squat Snatch 60/40kg

6 HSPU

9 Wall Ball

-Rest 90 sec –