Dynamic Warm Up
Midline Conditioning
EMOM 32
16/14 Cal Ski
14 GHD Sit Ups
12 x 15m Shuttle Sprints
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com