Deadlift Warm Up
Deadlift
3 Sets (3-2-1) Same Weight @80-85%
WOD
3 Rounds For Time
12 Deadlift 120/90kg
12 T2B
60 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com