Warm Up : 6 Sets
:30 sec On :30 sec Off
Row / Front Squat / Row / Push Press
Partner a ) Starts on the Row
Partner b ) Empty Barbell
Tekkers : Thrusters
WOD
4 Rounds
3:00 per round
21 Cal Row
15 Burpee Over The Row
Max Effort Thrusters 40/25kg
Rest 2:00
18 Cal Row
12 Burpee Over The Row
Max Effort Thrusters 50/32kg
Rest 2:00
15 Cal Row
9 Burpee Over The Row
Max Effort Thrusters 60/40kg
Rest 2:00
12 Cal Row
15 Burpee Over The Row
Max Effort Thrusters 70/45kg
Rest 2:00