Back Squat Warm Up
Hips / Ankle Flexibility
Establish 1RM Back Squat
WOD
5 Rounds
EMOM
18 Hurdle Jumps (24″, 18″)
15 /13 Cal Row
12- 20m Shuttle Runs
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com