Gymnastic Warm Up
Drills HS Walk
WOD 5 RD (AMRAP 2:00)
3 Wall Walk
6 Devil Press 2×22/15
9 HSW
Rest 2:00
Cool Down
“ROM WOD”
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com