Squat Warm Up
Back Squat 10RM
WOD
15-12-9
Dumbbell Thrusters (2×22/15kg)
C2B Pull Up
Dumbbell Box Step Up (2×22/15kg) (24″/20″)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com