General Warm Up
Inch Worms / Lunges / Partner WheelBarrows
Bench Press 10 RM
WOD
6 Rounds
AMRAP 3
6 Dumbbell Bench Press (2×30/20kg)
12 T2B
Max Cal Ski in remaining time
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com