Barbell Warm Up ( 5min )
You Go I Go
Bear Complex ( light )
Power Clean / Front Squat / Push Press / Back Squat / Push Press
Partner WOD
20-18-16-14-12-6-4-2
Back Squat 120/80
Deadlift 140/95
Push Press 65/45
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com